Ready to take control of your cognitive symptoms?
Developed with patient feedback
Mementum is a six-week digital programme designed by neurologists, psychiatrists and psychologists, together with patient feedback.
It uses cognitive behavioral therapy-based strategies, attention training techniques and cognitive rehabilitation strategies.
Mementum is intended to be used alongside the usual care from your healthcare professional.
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The more you use it the more benefits you may get.
What you will find in the Mementum App:
Seven modules designed to challenge your thoughts and behaviors towards your memory, and to teach you strategies that you can apply in your daily life.
The latest evidence research about functional cognitive symptoms.
Program developed by a team of neurologists, psychiatrists and psychologists.
An online tool that helps you understand your memory and concentration symptoms.
Explore alternative approaches to deal with your memory symptoms, from the comfort of your home.
You need to dedicate around 1-2 hours per week to use the app (approximately one module and one task per week).
Homework tasks to complete in your own time.
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A memory diary to record your progress and reflect on your memory.
Videos, patient stories from real patients, exercises to increase attention, and much more.
Choose a symptom from the symptom checklist to receive suggestions and personalised content to your symptoms.
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What happens during these 6 weeks?
With the Mementum App you will be learning about your memory and what is affecting your attention and causing cognitive symptoms.
In the App you will learn, self-assess your progress and reflect on your thoughts and actions, and how they might affect your memory.
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The App will give you tools and exercises, alongside real examples from other patients, to help you re-focus your attention in the tasks and generate more helpful thoughts and actions.
With time you will regain control of your cognitive symptoms and confidence in your brain.
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Explore:
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Modules
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Videos
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Guided exercises
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Real stories from other patients describing their experiences
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Take your learning to a next step with the homework tasks
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Fill in a memory diary and symptom checklist to reflect on your progress.
With these tools and exercises you can create better memory habits, improve relaxation, deal with negative thoughts, and overcome your fear of failing.
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You also get an optional module with guidance on how to improve your sleep and your general health, and tools to manage your stress and live a happier more valued life.
