WELCOME TO THE MEMENTUM APP
Why is this the right programme for you?
If you have been experiencing a range of cognitive (brain) symptoms including:
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Concentration problems
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Memory problems
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Mental fatigue
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Difficulty finding the right words
These problems have been persistent and have interfered with your life.
You were diagnosed with a functional cognitive disorder by your doctor.
Developed with patients' feedback
The Mementum app delivers a self-guided programme over just 6 weeks.
The app was built to help you improve your focus and concentration, develop helpful strategies to alleviate and overcome your cognitive symptoms.
It will help you reduce your worries about your memory and guide you on how to start using your brain again.
Follow along for exercises and strategies that will help you re-gain control of your brain.
The app includes several modules, videos, patient stories, video exercises, and homework tasks that you can complete at your own pace.
Estimate around 2 hours per week to get higher benefits.
By the end, you will have a better knowledge and awareness about the causes of memory and concentration problems. Try it today!
Modules of our program
How does the memory work and the role of attention
What is a functional cognitive disorder?
Changing unhelpful thoughts
Facing fears and changing actions
Self-management techniques to cope with cognitive symptoms
Effect of stress on memory and living a balanced life
Techniques for better sleep and an healthy body and mind
Attention training, breathing exercises
and mindfulness
A memory diary to track your progress
